{"id":67,"date":"2024-09-19T12:58:28","date_gmt":"2024-09-19T10:58:28","guid":{"rendered":"https:\/\/clara-tachoueres-kine.fr\/?page_id=67"},"modified":"2025-10-16T14:49:56","modified_gmt":"2025-10-16T12:49:56","slug":"cours-collectifs","status":"publish","type":"page","link":"https:\/\/clara-tachoueres-kine.fr\/index.php\/cours-collectifs\/","title":{"rendered":"Cours collectifs"},"content":{"rendered":"
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Diff\u00e9rents cours collectifs sont propos\u00e9s au sein du cabinet. Chaque cours propose une activit\u00e9 physique adapt\u00e9e selon les souhaits et objectifs des patients.\n
Le groupe est compos\u00e9 de maximum 6 personnes, pour vous apporter une meilleure correction avec mon exp\u00e9rience de kin\u00e9sith\u00e9rapeute.\n
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Le Pilates<\/h5>\n <\/div>\n <\/div>\n
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Le Pilates est une m\u00e9thode de renforcement des muscles profonds. <\/p>\n

On y renforce le \u00ab\u00a0Centre\u00a0\u00bb (Transverse de l’abdomen et P\u00e9rin\u00e9e), ainsi que le reste des muscles de la colonne vert\u00e9brale, des membres sup\u00e9rieurs et des membres inf\u00e9rieurs. <\/p>\n

La respiration, la posture et la qualit\u00e9 du mouvement sont \u00e9galement des principes fondamentaux. <\/p>\n

Les Matwork 1 et 2 correspondent au niveau de difficult\u00e9. <\/p>\n

Chaque mouvement peut se d\u00e9cliner, de 4 \u00e0 8 variations diff\u00e9rentes, de mani\u00e8re \u00e0 varier les exercices de mani\u00e8re ludique, mais \u00e9galement pour s’adapter aux difficult\u00e9s de chaque patient.<\/p>\n

Du mat\u00e9riel peut \u00e9galement \u00eatre utilis\u00e9 (Pilates Ring, Foam Roller et Swissball).  <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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L\u2019\u00c9cole du Dos MAIL14<\/h5>\n <\/div>\n <\/div>\n
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Le concept \u00c9cole du Dos s’articule autour d’un parcours de sant\u00e9 en 6 \u00e9tapes, qui vous m\u00e8nera du bilan et de la r\u00e9\u00e9ducation jusqu’\u00e0 la pr\u00e9vention et au sport sant\u00e9 chez un Masseur-Kin\u00e9sith\u00e9rapeute form\u00e9 \u00e0 cette pratique.\n Notre objectif principal est de vous donner les cl\u00e9s de compr\u00e9hension des probl\u00e8mes li\u00e9s \u00e0 la colonne vert\u00e9brale et de vous fournir des conseils et des m\u00e9thodes d’auto-traitement efficaces.<\/p>\n

Une fois la r\u00e9\u00e9ducation termin\u00e9e, vous pouvez continuer de la gymnastique douce sur ballon (petit groupe, en musique) de mani\u00e8re \u00e0 pr\u00e9venir les rechutes et \u00e0 entretenir votre dos. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Lien vers le site d’Ecole du Dos<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Le Pilates pr\u00e9 ou post-natal<\/h5>\n <\/div>\n <\/div>\n
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Le Pilates peut \u00eatre adapt\u00e9 \u00e0 tous les \u00e2ges de la vie, m\u00eame pendant la grossesse. <\/p>\n

Pendant la grossesse (Pr\u00e9-natal), le Pilates peut aider \u00e0 maintenir une bonne posture et \u00e0 pr\u00e9venir les douleurs lombaires et dorsales. <\/p>\n

Apr\u00e8s l’accouchement (Pilates post-natal), et apr\u00e8s avoir effectu\u00e9 une r\u00e9\u00e9ducation p\u00e9rin\u00e9ale, le Pilates aide \u00e0 se remuscler doucement en profondeur, notamment au niveau du \u00ab\u00a0Centre\u00a0\u00bb qui a \u00e9t\u00e9 sollicit\u00e9 au cours des mois pr\u00e9c\u00e9dents. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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La gymnastique douce<\/h5>\n <\/div>\n <\/div>\n
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La gymnastique douce pratiqu\u00e9e au cabinet combine diff\u00e9rentes techniques (\u00e9cole du dos et pilates adapt\u00e9). <\/p>\n

Elle peut \u00eatre propos\u00e9 aux seniors, en m\u00e9langeant \u00e9galement quelques exercices de kin\u00e9sith\u00e9rapie, pour pr\u00e9venir l’ost\u00e9oporose, la sarcop\u00e9nie (fonte musculaire), les probl\u00e8mes li\u00e9s \u00e0 la posture, et les troubles de l’\u00e9quilibre\n ou cardio-vasculaires. <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Comment se rendre au cabinet ? <\/h3>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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37 bis Avenue du Baron Haussman, <\/p>\n

33610 CESTAS<\/p>\n

Le cabinet est dot\u00e9 d’un parking et de deux places handicap\u00e9es.\n
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Itin\u00e9raire<\/span><\/a>\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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<\/div>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Diff\u00e9rents cours collectifs sont propos\u00e9s au sein du cabinet. Chaque cours propose une activit\u00e9 physique adapt\u00e9e selon les souhaits et objectifs des patients. Le groupe est compos\u00e9 de maximum 6 personnes, pour vous apporter une meilleure correction avec mon exp\u00e9rience de kin\u00e9sith\u00e9rapeute. Le Pilates Le Pilates est une m\u00e9thode de renforcement des muscles profonds.  On […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"yoast_head":"\nCours collectifs - Clara Tachoueres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clara-tachoueres-kine.fr\/index.php\/cours-collectifs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours collectifs - Clara Tachoueres\" \/>\n<meta property=\"og:description\" content=\"Diff\u00e9rents cours collectifs sont propos\u00e9s au sein du cabinet. 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